I had a really good workout at the gym today. Almost a full 45 minute run (one break around 35 minutes), and good arm workout afterwards. The dip machine is right in front of the mirror, and I was exerting myself, and was making a frightfully mean face, and found it was easier with a mean face on to push that last bit. So I came home and tried to duplicate that face. I have a few tries here, but I think that this one is the best.
Sorry for scaring everyone.