I blogged about DJ SteveBoy and his PodRunner podcasts (xml) a bit ago…. well I loaded up my little mp3 player last night and headed to the gym. Well, they definately work. I have to say they work! I didn’t have a long run (only 15 min warmup to get ready for some weights), but while I was going I was going hard and dripping in sweat (a good sign), and I managed to completely zone out while grooving to the mix of music. Booya! I guess my only complaint is that the flow of the music worked far better for running than it did for lifting weights….. course, it is called podrunner 🙂 Thanks for the great work and keep it up!