Look at These Pipes!
Well, I had my first dedicated leg workout tonight (well, second counting the one I did with K in Edmonton a few months back). For this, I did the following: Run at 6.3mph for 20 minutes, every two minutes sprint at 8 mph for 20 seconds. Break, stretch. Squats Set 1: 10 @ 180lbs Set […]
Look at These Pipes! Read Post »